AgeGrouper’s Guide to Taper Week

Taper week can be a stressful time for any athlete. We’ve combined the knowledge of our expert coaches across the three main disciplines, Nutrition, Mental Strength and Training, to bring you a complete guide to help you breeze through taper week and arrive on that start line in peak condition.

By Max Jackson | June 20, 2022
AgeGrouper’s Guide to Taper Week

TAPER WEEK

NUTRITION

Race taper Week Nutrition Guide meal plan

When it comes to taper week nutrition, don’t screw it up by eating poorly the week of the race, and this is the guide to help set you up for success.

TAPER WEEK

TRAINING

Former Triathlon World Record Holder Rebekah Keat shares her training guide and plan taper week leading up to your big race.

Training has been a huge part of your life for the weeks/months leading up to your big race. Now it’s time to dial it back, but this needs to be done the right way.

TAPER WEEK

MENTAL STRENGTH

Managing the ‘Taper Week Crazies” so You can Arrive at Your Race Feeling Confident and Strong

As your body rests and readies itself for the upcoming physical undertaking, your mind tends to wander. Taper week(s) creates a mix of emotions and thoughts.

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