Taper week can be a stressful time for any athlete. We've combined the knowledge of our expert coaches across the three main disciplines, Nutrition, Mental Strength and Training, to bring you a complete guide to help you breeze through taper week and arrive on that start line in peak condition.
By agegrouper
TAPER WEEK
NUTRITION
When it comes to taper week nutrition, don’t screw it up by eating poorly the week of the race, and this is the guide to help set you up for success.
TAPER WEEK
TRAINING
Training has been a huge part of your life for the weeks/months leading up to your big race. Now it’s time to dial it back, but this needs to be done the right way.
TAPER WEEK
MENTAL STRENGTH
As your body rests and readies itself for the upcoming physical undertaking, your mind tends to wander. Taper week(s) creates a mix of emotions and thoughts.