28 Nov Removing the fear of riding OUTDOORS
Steps you can take to build confidence and shake fear about riding outside from Mental Performance Coach, Neil Edge....
Mental Fitness
19 Sep Overcoming Post Race Blues and Depression
Overcoming post race blues can be tough, Learn how to reframe negative thoughts and turn them into positive action....
02 Sep Are Mental Performance Blocks Holding You Back?
Helping you perform your best, Mental Performance Coach Neil Edge breaks down his process to overcome mental blocks. ...
27 Jun Open Water Swim Panic: A Step by Step Guide
A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon. ...
20 Jun AgeGrouper’s Guide to Taper Week
Taper week can be a stressful time for any athlete. We've combined the knowledge of our expert coaches across the three main disciplines, Nutrition, Mental Strength and Training, to bring you a complete guide to help you breeze through taper week and arrive on that...
17 Jun The Endurance Athlete’s Taper Week Guide Part 3: Your Mental Performance Plan
Mental Performance Coach Neil Edge shares tips for managing the ‘Taper Week Crazies” so you can arrive at your race feeling confident and strong ...
26 May Overcoming Your Fear of Fast Downhill Riding on the Bike
Mental performance coach Neil Edge breaks down his process used to empower athletes to confidently descend fast downhill ...
12 Apr 4 Essential Coping Mechanisms for Your Next Triathlon
Use these 4 proven coping mechanisms in your next triathlon to perform better in training and on race day....
18 Mar Open Water Swim Panic: A Step by Step Guide
A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon. ...
11 Mar Triathletes Guide for Coming Back From Injury
What to expect and how to best prepare yourself for a healthy recovery experience....
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