19 May Eating for Recovery, It’s More Complex than you Think
Clinical dietitian and endurance sports nutritionist Dana Eshelman breaks down exactly what your body needs in your recovery meals. ...
Nutrition
17 May What is “Bonking” or “Hitting the Wall”?
Bonking or Hitting the Wall can have disastrous effects on race day. Making sure you are properly fueled and hydrated is key. ...
13 May How to Carry All Your Nutrition For Your Ironman Triathlon
Fueling an Ironman distance triathlon is a challenge itself, here are the best ways to approach carrying all those calories. ...
28 Apr Is Collagen a Miracle Supplement for Soft Tissue?
A closer look at how taking a collagen supplement can benefit endurance athletes with Registered Dietitian Alex Larson. ...
19 Apr Triathletes How-To Guide to Sports Supplements
Your Guide to understanding the risks and benefits of dietary supplements for endurance athletes and triathletes....
04 Apr Protein and the Endurance Athlete: Part Two
The practical application for triathletes and endurance athletes of meeting your protein needs through your diet....
30 Mar Race Day Fueling 101 Live Stream
Hear from the experts on the key elements of proper race day fueling....
16 Mar Protein and the Endurance Athlete: Part One, What is Protein Anyway?
Protein for the endurance athlete is an essential ingredient for success. Learn what this macronutrient does and how to use it....
24 Feb Tips to Nailing Your Race Day Nutrition Strategy
Nutrition can easily make or break your success and enjoyment on race day...
17 Feb 3 Nutrition Truths for Triathletes
For triathlon, nutrition and fueling your body is known as the fourth discipline. Let’s clear the air with some triathlon nutrition truths....