15 Sep 8 Tips for FREE Speed on Race Day
Elite Endurance and triathlon Coach Kurt Perham of PBM Coaching Shares His top Tips to get free speed on race day....
Training: Swim
08 Jul Lactate Threshold Testing, What is it? How do you use it?
Training zones are deeply personal, yet most athletes use general formula’s to calculate them. Lactate Threshold Testing may just be how to set zones specific for you. ...
27 Jun Open Water Swim Panic: A Step by Step Guide
A proven five step guide triathletes can use to prevent Open Water Swim Panic and anxiety for their next triathlon. ...
20 Jun AgeGrouper’s Guide to Taper Week
Taper week can be a stressful time for any athlete. We've combined the knowledge of our expert coaches across the three main disciplines, Nutrition, Mental Strength and Training, to bring you a complete guide to help you breeze through taper week and arrive on that...
16 Jun The Endurance Athlete’s Taper Week Guide Part 2: Your Training Plan
Former Triathlon World Record Holder Rebekah Keat shares her training guide and plan taper week leading up to your big race....
07 Jun 5 Tips to Swim Faster from Markus Marthaler
Former professional swimmer turned age group triathlete Markus Marthaler shares tips on how to get to the next level with your swim. ...
12 May 6 Race Prep Tips Triathletes Can Learn From Formula 1
These tried and true Formula 1 Driver techniques crossover to triathlon and may push you to PR in your next race....
10 May Save 30 Minutes In Your Next Ironman With These 5 Tips
These 5 tips can save you up to 30 minutes of time on your next Ironman Triathlon. ...
09 May How Should the Right Wetsuit Fit?
5 Tips to make sure you have the right fit, style and size wetsuit for your next triathlon. ...
27 Apr 5 Skills to Swim Faster in Open Water
Elite Swimmer and Coach Mike Trees shares 5 key skills to help increase your speed while swimming in open water. ...
- 1
- 2